Design a site like this with
Get started

At Home with Covid-19

Use this time to reflect, refocus and keep you and your family healthy and well  These are clearly unprecedented times of significant change and uncertainty affecting us all from a financial, mental, emotional and physical perspective.  It is a time of pulling together to help where we can and support those most vulnerable and in …


Looking after your mental health – Prevention is better than cure

10 keys to positive mental health If you were asked to define mental health, you might use words and phrases such as ‘it’s what’s going on in my head’, ‘it’s how I think and feel about things’, ‘being happy and able to cope with the pressures of life’ and so on. The World Health Organisation …